💕 Live With Love: 10 Minute Loving Kindness Guided Meditation to Cultivate Compassion

Описание: 📌 Looking to get clarity on how you can step closer to your best life? Book a FREE discovery call with a certified coach here: https://fleurdelyz.com

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Infuse your days with love, warmth, and compassion with our 10-minute Loving Kindness guided meditation. Also known as Metta meditation, this heart-centered practice is a powerful way to cultivate emotional well-being, release tension, and build deeper connections with yourself and others.💗

In just 10 minutes, you’ll be gently guided through simple visualization and loving kindness mantras to help you radiate compassion — from the inside out. Whether you’re feeling stressed, disconnected, or simply want to bring more light into your life, this quick yet profound meditation is here for you.

This session is perfect to begin your day with a full and open heart, or to return to anytime you feel called to soften, reconnect, and lead with love. The more often you practice this loving kindness meditation, the more natural it becomes to respond with patience, empathy, and kindness — even in challenging times..

So hit play and take this priceless time to slow down, breathe deeply, and nurture your inner peace. You deserve it — and the world certainly needs more of it… 🙏

Special note: This meditation is dedicated to our brothers and sisters in Palestine 🇵🇸🍉🤲
Donate to families in Gaza https://donate.unrwa.org

▶️ Check out our Loving Kindness Meditation in other durations:
15 Minutes:    • 💗 Loving Kindness: 15 Minute Metta Guided ...  
20 Minutes:    • ❤️ Cultivate Mindfulness & Compassion: 20 ...  
30 Minutes:    • 🪷 Metta Meditation: 30 Minute Loving Kindn...  

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⏰ Time Stamps:

Intro: 00:00
Visualizations & Metta Recitations : 01:18
Outro: 10:50

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📝 Related blog post you may like:
7 Habits of Genuinely Happy People: https://bit.ly/3UsMvKr

For more insightful posts, check out Fleur de Lyz Blog:
https://fleurdelyz.com/blog/
For other inquiries: [email protected]

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