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Your Mind Racing? Try This for 3 Minutes
Автор: Explore Outdoors With Mike
Загружено: 2026-01-29
Просмотров: 2
Описание:
Your mind doesn’t need more information.
It needs a pause.
This short video features the natural sound of rushing water flowing through a rocky river — no talking, no music, no distractions.
Many people use sounds like this to:
• Calm racing thoughts
• Reduce stress and mental overload
• Improve focus or relaxation
• Wind down before sleep
Put this on, breathe slowly, and let the sound do the work.
If this helped you relax even a little, let me know in the comments.
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