Beat Daylight Saving Sluggishness: Diet Tips for Fast Recovery

Описание: Daylight saving time diet tips daylight saving recovery circadian rhythm sleep adjustment
Discover how your meals can help you recover from the daylight saving time shift. Experts reveal why the one-hour change disrupts your body's internal clock, leading to grogginess and mood swings. Learn five simple diet strategies to reset your rhythm quickly.
Start with protein-packed breakfasts for steady energy.
Enjoy an early, light dinner to align with new time.
Incorporate melatonin-boosting foods like cherries and turkey.
Avoid late-day sugar and caffeine to protect sleep.
Maintain consistent eating and hydration for balanced recovery.
These tips can minimize jet lag-like effects, especially for shift workers and families. Watch to feel energized after the time change!