Daily Home Workouts
Автор: Peter Renfors
Загружено: 2025-12-06
Просмотров: 52
Описание:
Daily Home Workouts #186
My 3rd clean and press workout. During this workout I talk about why supplements are not necessary for strength training.
Even though supplements are not necessary for strength training, HTLT has kindly allowed me to join their affiliate program. Use my name (Peter Renfors) as a discount code for a 15% discount when you buy supplements from HTLT. This is the link for HTLT products- https://www.htltsupps.com?sca_ref=987...
This is a list of all of the equipment that I'm currently using :
1. Height Adjustable Flat Bench, 2. Multigrip Bar (weight - 11kg with locks) (recently I weighed the bar properly and it is closer to 11 kg than 12 kg which was the bar's advertised weight), 3. Pair of Dumbbell Bars (weight - 2.5 kg per bar with locks), 4. Rubber Coated Tri-grip Plates - 12 x 5 kg, 4 x 2.5 kg, 4 x 1.25 kg, 5. 3 pairs of resistance bands - the heaviest one I have (orange), moderate resistance (black), light/moderate resistance (green) & 1 pair of resistance band hooks, 6. 2 power twisters - 60kg & 80kg, 7. gym stick, 8. ab wheel, 9. 4 yoga blocks, 10. hand grip rings, 11. Kettle weights - 2 x 4 kg & 2 x 10 kg, 12. 10 kg barbell, 13. Plastic coated cement filled plates - 4 x 15 kg, 4 x 5 kg, 4 x 2.5 kg, 14. Various cushions and rugs for supine resistance training.
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