जो ज्यादा सोचते हैं ये कहनी सुने।How To Stop Overthinking|Short ज्यादा सोचना बंद कैसे करें। English

Описание: overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai.


Overthinking is something most of us struggle with, especially students who are juggling exams, career decisions, and everyday pressures. In this video, we talk about what overthinking really is, whether it’s ever helpful, and why it can cause issues like stress and anxiety. More importantly, we’ll share some simple, practical tips on how to stop overthinking, tackle negative thoughts, and regain focus in your studies and life.


We all know how hard it can be to break the cycle of overthinking, but with the right mindset and approach, you can learn how to manage it and move forward. 


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