How Safe Is Lemongrass During Pregnancy

Описание: Lemongrass is a perennial plant also called fever grass. It has long and thin leaves and is found throughout Asia. The grass has a lemony smell but has a sweeter and milder taste than a lemon. It is commonly used as a herbal ingredient in different Asian cuisine, and as a flavoring agent as well.

Health Benefits Of Lemongrass
Some common benefits of lemongrass include:

1. Promotes Digestion:
Lemongrass improves your digestive functioning during pregnancy, and the antiseptic compounds of the herb kill harmful bacteria in your gastrointestinal tract.
The destruction of harmful parasites and bacteria helps you overcome digestive problems like constipation, indigestion, stomach spasms, cramps, bloating, and diarrhea. Lemongrass tea possesses antimicrobial properties that help treat gastroenteritis.
For optimum digestive health, you can drink a glass of lemongrass tea in healthy conditions. However, during pregnancy, you should avoid consuming herbal tea.
2. Controls Cholesterol Levels:
The anti-atherosclerosis and anti-cholesterol properties of lemongrass help absorb excess cholesterol from your intestine.
Additionally, it helps in the oxidation of the LDL-cholesterol present in your blood that helps you overcome atherosclerotic plaque buildup.
As lemongrass is a rich source of potassium, it lowers and regulates your blood pressure level.
When you suffer from hypertension during pregnancy, you can try drinking a cup of hot and brewing lemongrass tea, which quickly brings down your blood pressure level to normal. But you should only consume the tea once you consult your gynecologist.
3. Cleanses And Detoxifies:
Consuming lemongrass tea helps cleanse and detoxify your body. Its diuretic property flushes unwanted uric acid, toxins, and bad cholesterol from your body.
The cleansing property of lemongrass purifies your pancreas, bladder, liver, and kidneys and regulates a healthy flow of blood to the vital organs.
4. Heals Cold And Flu:
The antifungal and antibacterial property of lemongrass cures the common cold, cough, and the symptoms of flu. The high Vitamin C content boosts your immune system so that your body can resist infections.
You can also apply lemongrass oil to your joints, to get quick relief from severe pain.
Lemongrass also loosens mucus and phlegm buildup in your respiratory tract. People suffering from bronchitis or asthma should take lemongrass tea to overcome breathing problems.
5. Fights Cancer:
The compound citral in lemongrass can fight free radicals and restrict the initial growth of the cancerous cells.
6. Reduces Stress:
Lemongrass essential oil possesses an effective calming and soothing smell. It helps alleviate depression, anxiety, and mood swings.
The sedative property of lemongrass oil promotes good sleep
7. Antibacterial Property:
The presence of limonene and citral in lemongrass inhibits the unwanted growth of bacteria and yeast in the body, both externally and internally.
The antibacterial agent fights harmful microbes and treats skin infections like athlete’s foot and ringworm.