Lemon Balm Tea After Dinner | Digestive Calm, Heart Relaxation & Better Sleep
Автор: Anatomy Visual Lab
Загружено: 2026-01-18
Просмотров: 1092
Описание:
Drinking lemon balm tea after dinner helps the body relax naturally and prepare for restful sleep.
As the warm tea reaches the stomach, digestive muscles calm down, reducing gas, bloating, and heaviness.
Lemon balm gently soothes the nervous system, lowering stress signals that affect heart rhythm and breathing.
This calming effect supports balanced heart function, smoother digestion, and a relaxed body state before bedtime.
Regular use after dinner may help reduce nighttime restlessness and improve sleep quality.
👉 Best after-dinner tea for digestion, calm heart rhythm, and sleep preparation
👉 Medical-cinematic visualization for education purposes
Note: This video is for educational purposes only. #LemonBalmTea
#AfterDinnerTea
#DigestiveCalm
#GasRelief
#HeartRelaxation
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