THE BATTLE PLAN | Diet Macros/Calories Fully Explained! | 12 Weeks Out | Ascension Ep. 5
Автор: VitruvianPhysique
Загружено: 2022-05-27
Просмотров: 49820
Описание:
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TIMESTAMPS!
0:00 - Intro
0:38 - Macro/Calorie Targets
6:14 - Protein Supplements
7:23 - Cardio
11:00 - Training
13:43 - New Fat Loss Supplement
17:09 - Adherence
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