Sivananda Yoga 60 minutes - 7/7

Описание: A series of classical Sivananda Yoga Class, 60 mins, aired live every alternate day. Each class helps you to become more and more familiar with the basics of asana and pranayama practice. This series is in continuation to our recently concluded 8-class beginners course where we taught everything step by step and now you can master all the basics with a regular practice of 60 mins classes.

🔸A Sivananda class has multiple benefits – reduction of stress, improvement of flexibility, stamina, strength, agility and youthfulness, a reduction of anger, anxiety and restlessness, and most importantly, some discipline and time with yourself.
🔸Participants often report remission of chronic illnesses, reduction of back, neck and shoulder pain and the improvement of mood and other health markers.
💛 Yoga does not require any prior experience or knowledge - just a desire to improve your health and a daily habit of practice.
If you cannot make it live, then the class will be available on the channel, for you to access, in your own time.
Now it only needs you, to join us, every day!
See you in the class!

#yogaclass #sivanandayogagurgaon #yogashowstheway #sivanandayoga #dailyyoga

Sivananda Yoga Centre, Gurgaon.
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Arun Pandala, Yoga Acharya (Master of Yoga) – with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
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Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.