Grow Massive Quads with 4 Moves
Автор: Daily Lift Journey
Загружено: 2025-12-09
Просмотров: 1128
Описание:
Never skip Leg Day! Build tree trunks with this routine. 🦍
Save this workout for your next lower body session. 👇
THE ROUTINE: 1️⃣ Barbell Squat: 3 sets x 6-8 reps - The King of Leg exercises (Go Heavy!) 2️⃣ Leg Extensions: 3 sets x 12-15 reps - Focus on the squeeze at the top 3️⃣ Hamstring Curls: 3 sets x 10-12 reps - Control the negative (slow way down) 4️⃣ Calf Raises: 4 sets x 15-20 reps - Don't neglect the calves!
💡 Form Tip: On the squats, make sure you hit proper depth (parallel or lower) for maximum growth!
On a scale of 1-10, how much do you hate Leg Day? 😂 Comment below! 👇
SUBSCRIBE for more gym tips! 🚀
#legday #squat #quads #hamstrings #gymmotivation #bodybuilding #fitness #shorts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[4K FULL HD] Relaxing Water Background | 1 HOUR | Calm Water Wallpaper (No Sound)](https://image.4k-video.ru/id-video/y9PTNTSpGJs)
