30 min Circuit HIIT workout | Dumbbells, Kettlebell and Bodyweight | Repeat

Описание: In this 30 min Circuit HIIT workout | Dumbbells, Kettlebell and Bodyweight | Repeat , we will have 4x bundles of 5 exercises for 2 rounds in total. Performing each exercise for 35 seconds and with 15 seconds rest in between and a 20 second rest after each bundle.

Exercise 1: Dumbbell
Exercise 2: Bodyweight
Exercise 3: Kettlebell
Exercise 4: Bodyweight
Exercise 5 : ABS

Let's Go!

The equipment that I am using are:
Dumbbells 2x18kg (Red color on the screen)
Kettlebell 1x16kg (yellow color on the screen)

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

You can Simply increase the intensity of this workout by using heavier dumbbells.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q...

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram:   / danielptfitness