why i am gaining weight instead of losing, why i gain weight after losing weight, weight regain

Описание: Doing Diet & Exercise But Still Not Losing Weight? Here’s Why!
It could be your stress levels and sleep quality.

➡️ Stress increases cortisol, a hormone that signals your body to store more fat — especially around the belly area. High cortisol levels also trigger sugar cravings and overeating, making it harder to stay in a calorie deficit.

➡️ Poor sleep affects hunger hormones — it increases ghrelin (the hunger hormone) and decreases leptin (the hormone that makes you feel full). As a result, you feel hungrier, crave high-calorie foods, and end up eating more than you planned.

So even if you’re following your diet perfectly, chronic stress and lack of sleep can stop fat loss and even cause weight gain.

To fix this:
😴 Aim for 7–8 hours of quality sleep daily
🧘‍♀️ Manage stress through relaxation, meditation, or light physical activity
🥗 Continue your balanced diet and regular workouts

Remember, weight loss isn’t just about calories — it’s about your hormones, lifestyle, and mindset too! 💫
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