New healthy aging tool?
Автор: Yoga with Kitty
Загружено: 2024-04-29
Просмотров: 432
Описание:
Balance control declines with age and with impaired balance increases the risk of falls. But it is a skill (like many things in life fortunately) that can be trained and can be started at any age 🌸.. improved balance also helps in improved proprioception which is our ability to understand where we are in space, helps in improving focus, concentration and coordination.. hope you are convinced now to work on your balance 😬
If yes, try these fun drills ❤️
Happy practice 🧘♀️
[Yoga, Balance training, Weights Training, Healthy Aging, Injury Prevention, Joints Health, Mobility, Strength, 10 minute practice]
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