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Yoga For Wrists & Wrist Pain - Stretches and Strengthening Drills with Steph Gongora (Casa Colibri)
Автор: Stevi Góngora (Casa Colibri)
Загружено: 2017-11-11
Просмотров: 3277
Описание:
Do you have wrist pain while doing yoga? It might be your hand positioning. Or perhaps you need more stretching. Or more strengthening.
This quick 20 minute tutorial-style class aims to give you an arsenal of wrist drills and alignment cues that can be used before, during, or after your personal or public practice.
Mix and match these drills together to create a nice wrist warm up or release before inversion classes, core-heavy classes using lots of plank pose, and even classes with postures like Down Dog or Wheel.
Full workshops available on AuthenticMovements.com .
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