Breaking out the Vertimax! College Athlete Conjugate Training Session

Описание: In this intense workout, our elite college athletes push their boundaries and unlock their full potential, targeting explosive power. In this video, our athletes harness the power of the VertiMax to enhance their vertical jump, first-step quickness, and overall lower-body strength. The VertiMax system provides progressive resistance, allowing athletes to maximize their performance and achieve unparalleled results! With the use of resistance bands, we add another dimension to their training. Accommodated resistance creates a progressive overload throughout the range of motion, challenging our athletes' strength and power in every rep of the trap bar deadlift! This training session is designed to help our college athletes excel in their respective sports. Whether it's basketball, soccer, football, or any other sport that demands explosive athleticism, our integrated approach ensures they have the competitive edge they need.

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Website - https://www.ascendathletics.fit/
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