“Why I Make My Own Greek Yogurt - It Doubles the Protein”

Описание: Straining yogurt doubles the protein and concentrates probiotics — this is the easiest way to make Greek yogurt at home.

The Healthy Skillet is for people who want to incorporate healthier choices into the way they already eat—without extremes or overcomplicated rules. Here, we make real food from scratch, take a closer look at modern ingredients, and focus on simple techniques that help you decide what belongs in your kitchen.

This method starts with A2/A2 organic grass-fed yogurt and takes almost no effort.
When you strain yogurt to make Greek yogurt, you’re not changing the ingredients — you’re changing how the nutrients behave. Removing the whey concentrates protein and probiotics, creating a thicker, more nutrient-dense food that many people find easier to digest.

I start with A2/A2 organic grass-fed yogurt, which contains only the A2 beta-casein protein and is often better tolerated than conventional yogurt. No thickeners. No stabilizers. No shortcuts.

This isn’t a recipe — it’s a simple process that turns an everyday food into something far more functional.
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