Mindful Birding - YIN & YANG WITH BIRDS- Meditation with Birds 125

Описание: Connect with the natural world in the company of friends and fellow bird lovers. 30 minute guided mindfulness practice focused on deepening your connection with birds...followed by a community chat. A grounded and rich way to start your week.

In this week's video we explore... What it means to find the Yin in the Yang of summer.

We are approaching the height of summer with all of its intensity, heat, growth, and life. So, where, amidst all of this yang energy, can we find the seed of yin, as depicted in the classic yinyang symbol ☯️.
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When we quiet our minds and explore the stillness within we align with the rhythms of nature. When we do this, it's often the case that, the birds (along with the rest of the natural world) come closer. So close we may not even need our binoculars.

Join me today as we explore the gentleness and softness of yin.

During a bird sit with Kristi you'll experience a mindfulness practice that cultivates a quiet mind, relaxation, and a deep love for birds. It’s an activity you can do from indoors at your window or nearby outdoor area. NO EXPERIENCE NECESSARY!

Join Kristi for a LIVE Virtual Bird Sit ~ Every Monday, 11:30 am EST (8:30 am PST). Click the following link to sign up for our Bird Sit mailing list: https://birdmentor.securechkout.com/B...

If you'd like to connect more deeply with birds and become more adept at identification check out my Identify Any Bird Anywhere 8-day course.... https://learn.birdmentor.com/id-any-b...

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