MELT YOUR BODY FAT | Full Body HIIT | No Repeats | No Equipment Needed | 31-Minute Home Workout

Описание: 31-Minute Full Body HIIT Workout | No Repeating Exercises, Warm Up & Cool Down Included 🔥💪

Get ready to sweat, move, and feel amazing with this 31-minute full body HIIT workout! This session is designed to hit every major muscle group while keeping things fun, dynamic, and effective. Best part? No repeating exercises – you’ll stay engaged the whole way through!

We’ll start with a 3-minute warm up to prep your body, move through 23 minutes of high-intensity, full body training, and finish with a 5-minute cool down to stretch, recover, and leave you feeling refreshed.

Perfect for at-home training, this workout requires no equipment – just your bodyweight, energy, and motivation. Great for fat burning, strength building, and improving mobility. Suitable for all fitness levels with modifications as needed.

Workout Breakdown:

🔥 Warm Up (3 Minutes)
Arm Circles (Backwards & Forwards)
High Knee Circles (Outwards & Inwards)
Hip Circles (Left & Right)
Trunk Twists

💥 Main HIIT Workout (23 Minutes, No Repeats!)
Squats
Pushups to Shoulder Taps
Ice Skaters
Dead Bugs
Superman Hold
Plank to Down Dog
Side Lunges
In & Out Pushups
Duck & Punches
Bicycle Crunches
Reverse Snow Angels
Pike Pushups
Reverse Lunges w/ Twist
Pushups to Child’s Pose
Standing Jacks
Standing Crunches
Good Mornings
Plank Walkouts
Fire Hydrants (Left & Right)
Burpees
Reverse Crunches
Bird Dogs

🧘 Cool Down (5 Minutes)
Pigeon (Left & Right)
Forward Fold
Child’s Pose
Puppy Pose
Chest Stretch (Left & Right)

💡 Why you’ll love this workout:
✔️ No equipment, full body workout you can do anywhere
✔️ No repeating moves – stay motivated and challenged
✔️ Combines cardio, strength, and mobility training
✔️ Includes a warm up and cool down for safe, balanced training

🔔 Don’t forget to subscribe for more HIIT, strength, and mobility workouts to keep your training fun and effective!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.