What to Eat for Stomach Problems? Complete Diet Guide
Автор: Dietitian Duaa waheed
Загружено: 2025-12-04
Просмотров: 78
Описание:
This video explains a complete stomach-friendly diet plan for people with acidity, gas, bloating, indigestion, nausea, or weak digestion.
You will learn:
– Best foods for stomach healing
– Soft & light options (khichri, banana shake, oats, soups)
– What to avoid (spicy foods, fried items, caffeine, soda)
– Morning to night sample diet plan
– Weight-loss friendly meal ideas
– Tips to improve digestion naturally
This diet is suitable for:
Acidity, gastritis, stomach pain, indigestion, IBS-like symptoms, and weak digestive system.
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