Fitness Orientation | Griffith Family YMCA

Описание: Fitness Classes

Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Stop by and see how our staff can help you get more physically active and live a healthier life.

Check out our schedules & class details here NEW!

Fitness class policies

Members must be 12 years of age or older to participate in group exercise classes unless otherwise stated. Family-friendly (FF) classes are available. Family-friendly classes allow children as young as 7 years of age to attend with a parent.
All instructors encourage members to go at their own pace and have fun.
Classes are subject to change at any time.
If you have a medical condition or injury, please notify your instructor prior to starting class.
Some individuals will need a doctor’s release prior to participating.
Questions? Contact Wellness Director Sharon Bohling at 219 750 1082.