Can Melatonin Improve Sleep Quality With ADHD?
Автор: Managing Your ADHD
Загружено: 2026-01-22
Просмотров: 1
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Struggling with sleep when your brain won't quiet down, especially with ADHD? This video explores how melatonin might offer a path to more restful nights.
Discover the key ways melatonin can potentially aid sleep for individuals with ADHD:
► Melatonin helps regulate your body's natural sleep-wake cycle, which can be delayed in many with ADHD.
► It works by gently signaling to your body that it's time to prepare for sleep, not by sedating you.
► Timing the dose, often a small amount taken earlier, can be more critical than the quantity for recalibrating your internal clock.
► Combining melatonin with good sleep hygiene is crucial for achieving consistent, restorative sleep.
► Improved sleep can lead to better focus, mood regulation, and enhanced overall well-being for managing ADHD symptoms.
#ADHDAndSleep, #Melatonin, #SleepHealth, #ADHDManagement, #Neurodiversity, #HealthTips
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