PCOD vs PCOS Explained | Symptoms, Causes & Natural Lifestyle Management

Описание: PCOD / PCOS Kya Hota Hai? Causes, Symptoms & Natural Treatment | Hormone Balance Naturally


PCOD aur PCOS aaj bahut si women ko affect kar raha hai.
Irregular periods, weight gain, pimples, hair fall aur stress — ye sab PCOD / PCOS ke common symptoms ho sakte hain.
Is video me Avasthi batati hain:
✔ PCOD aur PCOS kya hota hai
✔ PCOD vs PCOS difference
✔ PCOD / PCOS hone ke reasons
✔ Hormonal imbalance ka naturopathy view
✔ PCOD ke symptoms
✔ 4-meal natural diet plan
✔ Insulin resistance ka role
✔ Stress management, sleep & routine
✔ Wet pack therapy, sunlight exposure & barefoot walking
✔ Natural lifestyle management for PCOD / PCOS
⚠️ Ye video awareness ke liye hai.
Har body different hoti hai — treatment se pehle apne doctor se consult zaroor karein.
👉 Agar aap natural women health, pregnancy care aur hormone balance ke liye guidance chahte ho,
to channel ko subscribe karein.
📌 Comment me likhiye: PCOD ya PCOS?

Chapter:
00:00 PCOD / PCOS introduction
00:26 PCOD aur PCOS kya hota hai
01:40 PCOD vs PCOS difference
02:50 PCOD / PCOS hone ke reasons
04:10 Common symptoms
05:15 4-meal diet plan for PCOD
06:30 Insulin resistance explained
07:20 Stress management & sleep
08:10 Wet pack, sunlight & barefoot walking
09:10 Exercise & yoga
10:00 Common mistakes
10:40 Emotional reassurance
11:10 Conclusion & CTA

Keywords:
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