NFL Yoga Routine with George Kittle Led By His Sister, Emma Kittle!
Автор: Play Football
Загружено: 2020-10-16
Просмотров: 188025
Описание:
Sister of San Francisco 49ers tight end George Kittle, Emma Kittle Leads a Restorative Yoga Routine to help athletes recover and enhance mobility in this Edition of Nike 11-Online Virtual Training.
0:00 - Restorative Yoga Intro
1:08 - Legs at the Wall
2:05 - Wide V
2:58 - Spinal Twist
3:58 - Frog
4:26 - Shoulder Mobility
5:42 - 90-90s
6:09 - Open and Close
6:53 - Figure 4 Pose
7:44 - Ankle Rotations/Mobility
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