Plant-Based Nutrition for Running—How I Fuel My Runs | REI
Автор: REI
Загружено: 2022-03-29
Просмотров: 13624
Описание:
What you eat can make a big difference in how you feel on your run. Check out which foods fuel Alan's adventures!
Info starts at: 0:19
What I eat before runs: 1:47
What I eat during runs: 3:11
How I plan based on the length of my run: 5:20
What I eat to recover: 6:12
What I eat after runs: 7:41
See what keeps Alan motivated to run: • How I Stay Motivated to Run (Even When I R...
See what's in Alan's running kit here: • What's in My Running Vest on a Long Trail ...
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