Are Keto Diets Safe?

Описание: The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.

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Correction:
00:17 We caught a few errors in the fact-checking process on the graph. The vitamin B12 bar should be biotin, and the biotin bar should be vitamin C. On the mineral graph, chromium should be molybdenum. 


There’s just a few videos left in my keto series. Here’s what we have so far:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke...)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-...)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-...)
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-We...)

And here’s what’s coming up:
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-...)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-...)

The video I mentioned is Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-.... For more on keeping our gut bugs happy see:
• Microbiome: The Inside Story (https://nutritionfacts.org/video/micr...)
• Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/preb...)
• What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/what...)
• How to Change Your Enterotype (https://nutritionfacts.org/video/how-...)
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleo...)
• Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-...)
• How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-...)
• How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How-...)
• Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Micr...)
• How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-t...)

What’s the best diet for our heart? Given that heart disease is the #1 killer of men and women, consider a diet centered around whole plant foods: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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