Stress is Hjacking Your Homones - Here's How to Take Back Control
Автор: Kim Barnes Jefferson
Загружено: 2025-11-27
Просмотров: 4
Описание:
Ever feel like your body suddenly flipped the “everything is harder now” switch?
Yeah… same.
In today’s Fit Girl Magic podcast episode, I’m talking with stress and hormone expert Justin Hai, and he’s dropping truth like:
💥 If you’re not sleeping… you’re not making hormones
💥 Technology is wrecking your metabolism more than cookies ever could
💥 Hot flashes are stress alarms, not random punishments
💥 Weights over Cardio every day after 40
We’re breaking down:
• Why your nervous system feels like it’s running a marathon while you sit still
• How to fix your sleep without living like a monk
• Why belly fat sticks around even when you’re “doing everything right”
• Simple shifts that make midlife feel a whole lot better
If your nights look like:
Doom scroll
Night sweats
“WHAT IS MY BODY DOING”
Repeat with extra caffeine
You’re gonna want to watch this.
👇 TELL ME IN THE COMMENTS
What’s wrecking your sleep the most right now?
✨ And hit SUBSCRIBE so you don’t miss more no-BS hormone and midlife energy fixes.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[2026] Feeling Good Mix - English Deep House, Vocal House, Nu Disco | Emotional / Intimate Mood](https://image.4k-video.ru/id-video/cxLdtvzf2sI)
