Does RICE Actually Heal Ankle Sprains? Doctor Explains

Описание: Did you sprain your ankle and aren’t sure what to do next? Should you still follow the RICE protocol (Rest, Ice, Compression, Elevation), or is it better to start moving early?

In this video, we break down the pros and cons of the RICE method and explore what the latest evidence-based research says about early ankle rehabilitation after a sprain. You’ll learn when rest helps, when it can actually slow recovery, and how to safely begin moving again.

We’ll also walk you through simple, effective ankle exercises to improve mobility, restore strength, and support proper healing — whether you’re recovering from a recent ankle sprain or trying to prevent future injuries.

🎯 In this video, you’ll learn:
When (and when not) to use RICE for an ankle sprain
Why early movement can speed up recovery
Evidence-based ankle rehab principles
Beginner-friendly ankle mobility & strengthening exercises
How to get back on your feet safely and pain-free
Whether you’re an athlete, weekend warrior, or just dealing with a painful ankle injury, this video will help you recover smarter — not slower.

Chapters:
00:00 Introduction
1:16 History of RICE
2:27 Ankle Ligament Anatomy
4:01 Grades of Ankle Sprains
5:25 RICE the right way
6:56 Why Movement Matters
7:42 1st Exercise
9:13 2nd Exercise
12:34 3rd Exercise
17:37 4th Exercise
19:00 5th Exercise
19:48 RED FLAGS

Do you live in northeast wisconsin and currently suffer with foot or ankle pain? Make an appointment to come see Dr. Saller in the office at BayCare Clinic Orthopaedics and Sport Medicine.
https://baycareclinic.com/doctor-or-p...

DISCLAIMER:
The content of this YouTube Channel, JeremySallerMD is for GENERAL INFORMATIONAL PURPOSES ONLY. . This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing any exercises shown on this channel. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing these exercises. By watching this video, you agree that Dr. Saller is not responsible for any actions or inaction on your part based on the information that is presented on the Channel.