Day12 Foundation Of yoga Flow- 30days challenge- START NOW for beginners

Описание: Welcome to Day 12 of our 30-Day Yoga Journey – Start Now! 💙

Today’s session is focused on standing foundational poses – the building blocks of a strong and steady yoga practice. We’ll move through a grounding flow that helps strengthen your legs, improve your posture, and build stability from the ground up.

These foundational poses are more than just physical shapes – they teach us to find balance, strength, and presence in every moment. By staying connected to your breath and focusing on alignment, you’ll cultivate a sense of rootedness and confidence in both your practice and your daily life.

🌿 This session will help you:
✔️ Strengthen the legs and core
✔️ Improve balance and posture
✔️ Build a solid foundation for future practices

As you flow through today’s class, remember that strong foundations create lasting growth. Take your time, be mindful, and trust your journey.

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Comment below and share how today’s practice made you feel – I’d love to hear your thoughts! 😊

See you on the mat!
~ Anjali



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