Midlife Mastery Ep. 1 | Why 40 Feels Like 60: The Real Reasons Behind Early Ageing (Part 1)
Автор: Willing To Wellness
Загружено: 2025-11-08
Просмотров: 111
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Welcome to the Willing to Wellness Podcast — Midlife Mastery Series!
In this first episode, host Anil explores a powerful thought:
👉 Why does 40 start feeling like 60?
We uncover the real science and psychology behind early ageing — from chronic stress, lack of sleep, unbalanced diet, and sedentary lifestyle — to how our modern habits are silently ageing us faster than ever before.
🎙️ What you’ll learn in this episode:
✅ How stress and cortisol accelerate ageing
✅ Why sleep deficiency disturbs your natural body clock
✅ The hidden effects of oxidative stress & glycation
✅ How “sitting pandemic” is reducing your vitality
✅ Simple awareness that can help you begin to reverse ageing naturally
This episode is the first part of our Midlife Mastery journey — setting the foundation for healthy, mindful, and youthful living.
✨ Because age badhti hai, par budhaapa optional hai.
📌 Next Episode: Part 2 – Healthy Ageing & Natural Remedies Coming Soon!
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#Midlife #willingtowellness #wellnesspodcast #healthyageing #40IsTheNew60 #stressrelief #sleepwell #mindfulliving #reverseageing #lifestylewellness #ageinggracefully #wellnessindia #selfimprovementpodcast #wellness #growth #wellnesstips
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