Green Banana Flour Bread, Resistant Starch Fibre ,good for your guts!
Автор: Komainu Kitchen
Загружено: 2022-03-08
Просмотров: 12163
Описание:
Hi, I’m Komainu.
Today, I’m gonna share this, Banana Bread made from Green Banana Flour!
《cooking time》approximately 60mins
《For 10 slices, You will need》
1 TSP=5ml ,1TBSP=15ml , 1CUP=200ml
1 Cup of Green Banana Flour (macro)
2 TSP Baking powder (McKenzie's)
an Egg
100ml Milk(Woolworth)
1 TBSP Margarine
6 TBSP Sugar
3 Ripe Banana
1TBS Lemon Juice(Woolworth)
《Method》
1. Preheat oven to 180°
2. Sift green banana flour and baking powder
3. Mash banans and add 1TBSP Lemon Juice
4. Put milk, sugar, margarine and egg into bowl, then mix
5. Add mashed banana a d mix
6. Add sifted green banana flour & baking powder into bowl
7. Mix it with spatula
8. bake in oven for 40mins or until cooked , at 180°
9. Slice the banana bread and enjoy!
《nutritious information》
Green Banana Flour contains resistant starch fibre which is very good for your guts. Also this is gluten free!
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/ @komainukitchen7833
#GreenBananaFlour
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#ResistantStarchFibre
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