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How Important is Testosterone for Bodybuilders?
The "male" hormone is testosterone, everyone remember it from Bio lessons from school. We all are aware that the primary male sex hormone undoubtedly affects the form of sports. But the small amount of people realize -- how. Inspired by this discovery, I realized that this is a topic which is worth to spend a bit of attention.
Testosterone is produced in the body from cholesterol predominantly male (95%) in Leydig cells, which are located in the testes. A factor that initiates the synthesis of testosterone luteinizing, commonly known as LH. The biological role of testosterone is to maintain libido and normal function of the gonads, such as the prostate or seminal vesicles, which translates into fertility in men, initiate primary (core -- already in utero) and secondary sexual characteristics (facial hair or mutation).
From the perspective of bodybuilder, weightlifters, powerlifters is more important other potential of this hormone, -- its anabolic properties, which passes into an increase in muscle mass and strength, decrease in body fat and improve fitness. These features have made it so willingly used supplements to help increase testosterone synthesis and biological activity. For the same reasons, testosterone is used in an unlawful effort by helping bodybuilders etc.
Strength training increases testosterone levels in the blood. The size and duration of these changes depends inter alia on the intensity of the effort applied load and the quantities involved in the production of muscle exercises. Interestingly, these changes are similar in both men and women, the fact that women are less clear. Short-term anaerobic exercise leads to an increase in testosterone levels in the blood. Observed in the study increase was proportional to the applied load stress. It should be noted that the maximum and supramaximal exercise leads to an increase in testosterone levels in the blood.