Running at BMI 40 : Hackney Marsh Parkrun
Автор: Stealthness Run Challenge
Загружено: 2023-02-26
Просмотров: 78
Описание:
This was Hackney Marsh parkrun #589 on 25th February 2023.
My BMI on the day was 39.0
I am posting them to record my journey in getting back to a healthy weight. I hope you enjoy watching, and for those who are overweight, I do hope this inspires you, but always be sensible and consult a trained medical practitioner if necessary.
About me
2017 I was diagnosed with diabetes 2 and a BMI of just over 40. So I took control of my life and started running and controlling my diet, and by 2019, I had reverse Diabetes 2 and was close to a BMI of 33. However pandemic hit, lockdown occurred, and gyms were closed. An injury to my knee occurred throughout 2022. I struggled and was back to a BMI of 39. So for 2023, I am determined to get back on track.
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