🧠 Coping Skills Part 1

Описание: FILMED: iPhone 7
EDITED: iMovie
Subscriber Count: 13 💌

Talked about different coping skills.

Here's a list:
1. Exercise (running, walking, etc.)
2. Put on fake tattoos
3. Write (poetry, stories, journal)
4. Scribble/doodle on paper
5. Be with other people
6. Watch a favorite TV show
7. Do a puzzle
8. Go see a movie
9. Do a word search or crossword
10. Scream into a pillow
11. Play a musical instrument
12. Paint your nails, do your make-up or hair
13. Sing
14. Study the sky
15. Punch a punching bag
16. Listen to inspirational tapes
17. Let yourself cry
18. Take a nap (only if you are tired)
19. Take a warm shower or relaxing bath
20. Play with a pet
21. Go shopping
22. Clean something
23. Knit or sew
24. Read a good book
25. Listen to music
26. Try some aromatherapy (candle, lotion, room spray)
27. Meditate
28. Go somewhere very public
29. Bake cookies
30. Alphabetize your CDs/DVDs/Books
31. Paint or draw
32. Make a collage with pictures of your favorite things
33. Shoot hoops, kick a ball
34. Write a letter or send an email
35. Plan your dream room (colors/furniture)
36. Hug a pillow or stuffed animal
37. Hyper-focus on something like a rock, hand, etc.
38. Dance
39. Make hot chocolate, a milkshake, or a smoothie
40. Play with modeling clay or Play-Doh
41. Build a pillow fort
42. Go for s nice long drive
43. Complete something you’ve been putting off
44. Draw on yourself with a marker
45. Take up a new hobby
46. Look up recipes, cook a meal
47. Look at pretty things like flowers or art
48. Pray
49. Make a list of blessings in your life
50. Read the bible