Decaf vs Regular Coffee The TRUTH About Your Heart, Health & Anxiety

Описание: Do you think decaf is just "dirty bean water" with no benefits? Think again. We’ve been told that the "energy" from caffeine is the only reason to drink coffee, but new research from the Harvard T.H. Chan School of Public Health suggests we’ve been giving credit to the wrong ingredient.

In this video, I break down why switching to decaf might be the best decision for your anxiety and sleep—without losing the health benefits. We’ll explore the real hero of the coffee bean (Polyphenols), debunk the myth that decaf is useless, and I’ll share the #1 brewing mistake that could be spiking your cholesterol.



If you love coffee but hate the jitters, this routine is for you.

📚 Resources & Studies: Based on insights from Dr. Edward Giovannucci and the Harvard T.H. Chan School of Public Health regarding coffee, polyphenols, and cardiovascular health.
https://hsph.harvard.edu/news/does-de...


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🔥 In this video:
0:00 Coffee confession: my day doesn’t start without it
0:11 Love-hate relationship: focus vs sleep + cortisol
0:27 Why I thought decaf was pointless (aka “dirty bean water”)
0:37 The Harvard rabbit hole: what the data actually says
0:45 The big twist: we’ve been crediting the wrong ingredient
1:01 Promise: keep coffee benefits, ditch anxiety + 2am ceiling-staring
1:14 The “sacred” morning ritual and the guilt that follows
1:59 The tradeoff: alert + taste vs jitters + anxiety + ruined sleep
2:13 If caffeine is gone… do you lose the health benefits?
2:21 The real secret behind coffee’s health effects
2:29 Meet the real hero: polyphenols
2:53 Harvard quote moment: benefits aren’t tied to caffeine
3:06 The aha: regular coffee AND decaf keep the polyphenols
3:29 Don’t quit coffee. Drink it smarter.
3:44 The smart switch: decaf in the afternoon still works
3:49 The catch: it’s not only what you drink, but it’s also how you brew it
3:58 Unfiltered coffee problem (French press / Turkish coffee)
4:04 Why it can raise LDL (“bad cholesterol”)
4:08 Paper filter fix (drip coffee = cleaner benefits)
4:21 The perfect science-backed coffee day (simple plan)
4:34 Morning: caffeinated + filtered coffee
4:42 Afternoon: filtered decaf swap
4:52 Result: benefits + sleep, no sacrifice
5:13 Final thought + share with your jittery friend


#Coffee #Decaf #HealthTips #AnxietyRelief #SleepHacks #HarvardHealth #CoffeeBenefits #HealthHacks