The Benefits of Resistance Stretching

Описание: What is resistance stretching, how to do it?
The first thing you need to understand about resistance stretching is the fascia. You could even call the method 'fascia resistance stretching'... even though we don't. Resistance stretching exercises target fascia in an amazing and fast way. There are many modalities out there that are focused on fascia and fascia is getting into the mainstream as an essential tissue to be addressed therapeutically. There's Rolfing (been around for a while), MyoFascial Release (also been around for a while). There's foam rollers and balls, the Melt Method, the Fascia Blaster, and then there are the many fitness and yoga instructors and body whisperers who incorporate one or more of these methods in their classes and instruction.

So what sets The Bendable Body Method of Resistance Stretching apart? Resistance flexibility workouts are just that... they are a full body workout that addresses both flexibility and strength while at the same time therapeutically removing pain and injury and improving posture and performance. I don't know of any other method that does all that with one just one exercise.

To read the full blog post go here: https://bendablebody.com/the-benefits...