Tai Chi for Beginners | instructions In Tamil |
Автор: Golden Light Martial Art, Meditation And Healing
Загружено: 2021-05-14
Просмотров: 1959
Описание:
Yang Style 24 | Tai Chi | Commencing Form | Opening Form | Closing Form | Cross Hands | In Tamil
Hi All,
Tai Chi Yang style 24 forms ,
1st Step # Commencing Form
23rd Step # Cross Hands
24th Step # Closing Form
This video is also for those who wants to normalize their BP with the help of Tai-Chi.
Reps: Minimum 15 times/ Set
Maximum 3 sets/Day
For High BP:
Mind should act while Lowering the hands
For Low BP:
Mind should act while Rising the hands.
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