How to One Arm Elbow Lever | One Arm Peacock Tutorial

Описание: The One Arm Elbow Lever is the first One Arm Handstand that you will learn and a great party trick.

Well, kind off. A one arm lever, One Hand Peacock or crocodile is pretty far from a regular one arm handstand. Whilst some technical details such as weight distribution on the hand and the fact that you need full body tension are similar the overall experience and especially difficulty level is drastically different.

A one arm elbow lever or crocodile is an acrobatic skill that falls into the categories of arm balances. The goal is to suspend the body parallel to the floor supported by one arm only. This arm is bent and applying pressure on the core as the elbow is placed in the belly button area.

Being in a mainly vertical position and close to the ground makes this position significantly easier than all other one arm handstands and therefore represents a great entry into the world of hand balancing.

Instead of being tall and thin you will be low and large giving you a significant advantage when balancing. In a one arm handstand the joint connecting your body to the floor is the shoulder. In the one arm lever this connection is at the elbow making your position less prone to tipping over.


Learn about Handstands, Calisthenics and Training in General: https://courses.coachbachmann.com/kno...

Upcoming Live Events: https://courses.coachbachmann.com/

Coach Bachmann Social & Website
Instagram:   / coachbachmann  
Facebook:   / thecoachbach  
Pinterest:   / coachbachmann  
Website: https://coachbachmann.com


Timestamps:
00:00:00 What is a One Arm Elbow Lever
00:01:09 How to One Arm Elbow Lever
00:02:20 How to Prepare before Training
00:03:56 One Arm Elbow Lever Progressions
00:06:09 Wrist Pain & How to avoid it
00:07:34 Train Both Sides
00:08:17 Outro