Realistic Health Behavior Change [039]
Автор: Caroline Morris
Загружено: 2023-01-02
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Source:
https://www.podbean.com/eau/pb-w82iy-...
Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023!
Connect with Caroline:
https://carolinemorris.com
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