DON'T BE A SLAVE TO YOUR MIND | Lost and Alone: Secrets of Finding Yourself — Ep 3

Описание: Why does our mind betray us? Why do we intend to do one thing, but end up doing something else even though we know better? Why do we self-sabotage? And why does our mind make us miserable, needlessly worry, and become overwhelmingly negative despite our fundamental desire for happiness?

The fact is, slavery starts in the mind. The fearful and impulsive mind is an imposter trying to control us. The heart is our true self, source, and center. Learning to follow our heart is the beginning of true freedom.

In this week's episode of Lost and Alone: Secrets of Finding Yourself, I explore this often fraught relationship we have with our own mind. I talk about why there is this inner conflict. And I share simple and practical ways we can make peace with our mind, work with our mind instead of against it, and how to take back the reigns so that we can start living in alignment with our higher self.
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