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The Simple Science of Weight Loss: Diet, Exercise, and Lifestyle Changes
Автор: Nutrition & Health Greece 2020
Загружено: 2023-04-03
Просмотров: 107
Описание: This video is about the simple science of weight loss, emphasizing the importance of diet, exercise, and lifestyle changes. The video encourages viewers to make small, sustainable changes in their habits to achieve their weight loss goals, rather than relying on quick fixes or magic pills. It emphasizes the importance of balance and moderation in one's diet, consistent exercise, and taking care of one's mental and emotional health. The overall message is that sustainable weight loss takes time and effort, but the rewards are worth it.
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