Battle Ropes - Plus Size Fitness Journey - August 3, 2017

Описание: Battle Ropes? YESSIR!!! Five sets of 25 seconds on with 30 seconds rest. The first two sets were pretty bad -- I was struggling with the rope. The last three? Left...it....on..the...floor!!!!! I secretly love battle ropes.

Taken from my workout on August 15, this is a new exercise my trainer, Blake Elarbee, and I added into my fitness journey. I have the goal of doing full body weight, unassisted pushups!
Notice that I tried to do this three different times, each time trying to improve my movements and technique. Slow and steady steps!

I started my journey to become a more healthy and happy woman weighing over 350 lbs. I couldn't walk a single city block without pain. I was feeling stuck and trapped in my own life. For me, becoming a healthier woman has been a job from the INSIDE OUT. It's a beautiful, messy work in progress that I am grateful for! No matter how much you weigh. No matter what you have done in your past. No matter how you have LIMITED YOURSELF with your actions, your beliefs, your personal relationships... YOU HAVE THE CHANCE EVERY DAY TO WAKE UP AND #BEGREATER! This power is within you. It is inside ALL of us. The only way to create sustainable change in your life is to do so from a place of radical, nonstop love. 100 small choices to love and honor WHO you are every single day.
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I'm a self-love mentor and wellness advocate - my biggest passion is connecting with women and letting them know they are capable of creating change in their life. I'm a public speaker, a writer, and a content creator. Let's connect!! xo