8 Tips to increase and maintain skin collagen

Описание: If you're looking for a lifestyle change or a super quick and easy way to improve skin quality by focusing on maintaining or improving collagen, then these 8 tips will be useful.

Shop my favorite skincare products: https://stan.store/aniamariemd
Visit my website: https://www.aniamariemd.com
Follow me on Instagram:   / aniamarie.m.  .

Time Codes:
0:00 - Intro
0:38 - Lack of sleep speeds up aging of the body
1:24 - You (your skin is) are what you eat
3:01 - Collagen is degraded by the sun
5:06 - Retinoic acid is the most potent collagen builder
6:57 - Peptide serums can be awesome or total waste of your money
8:22 - Wash your face!
9:21 - Here is why at home devices (LED, micro current) are worth your time
10:47 - Things that you can't do at home
12:14 - Outro

#collagen #mineralsunscreen #healthyskin

Disclaimer: This video is not intended to be a substitute for medical advice, diagnosis or treatment from your healthcare provider. This YouTube video is for medical educational/informative purposes only and is not equivalent to healthcare professional advice. The opinions stated in this video are my opinions/thoughts and not meant to diagnose, treat, or cure any ailment. I am not sponsored by any of the companies mentioned in this video.