Ice baths for muscle recovery and growth

Описание: Can ice baths really boost muscle recovery and growth? 🧊💪 In this video, we dive into the science behind cold plunges — how they reduce inflammation, speed up recovery, and when they might help or hurt your muscle gains. Perfect for athletes, CrossFitters, and anyone looking to optimize post-workout recovery.

👉 Learn how to use cold exposure the right way for maximum results!

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