Can too much therapy be bad? | GGPA
Автор: Grazel Garcia Therapy
Загружено: 2025-06-06
Просмотров: 0
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Ever wonder when it’s really time to say goodbye to therapy?
In this honest and thought-provoking conversation, Grazel Garcia, LMFT, shares her perspective on how to know when therapy has done its job and when it’s okay to step out on your own. From what it means to rely on therapy too much to how to build the skills you need to face life’s challenges, Grazel gives a warm and real look at what ending therapy can actually feel like.
🌿 Key topics covered:
When therapy might actually be holding you back
The signs you’re ready to go it alone
Why therapy is about more than just talking
How to honor the bittersweet feeling of saying goodbye
Practical tips for transitioning from therapy to independent healing
If you’re in therapy now or just curious about the exit process, this video will help you feel more confident about your next steps. And if you’re wondering if it’s time to take a break or wrap up your sessions, this one’s for you.
👉 Interested in learning more about Grazel Garcia Psychotherapy & Associates? Explore more about our work here: https://grazelgarciatherapy.com/
🎥 Watch now and subscribe for more real conversations about therapy, healing, and living fully.
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