15 min | Reduce Anxiety with Breathwork + Kundalini Meditation
Автор: Milavvas Kundalini Yoga & Embodiment
Загружено: 2026-01-31
Просмотров: 8
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Hey hey!
Try this practice for 3 consecutive days to start feeling the effects. A journey that will help you kick anxiety to the curb and clear out that mental clutter.
Here's the deal:
One Powerful Video: You'll be working with the same guided meditation each day - total practice time is 15. Repetition is key.
Feel free to follow along with my guidance, or use the Insight Timer app insighttimer.com to meditate on your own by setting interval bells this way:
BOF - breath of fire
1 min breath pranayama
Stimulating the Vitue Meditation
Why Join?
Reduce Anxiety: Learn techniques to help reduce stress and bring more peace into your daily life.
Mental Clarity: Clear out the noise and make room for what truly matters.
Build Consistency: Establish a daily short and sweet practice that feels good and sticks.
Stay Connected:
Follow me on Instagram: @milavvas for daily inspiration and updates.
Good luck,
Mila xx
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