What Happens To Your Brain If You Go To Bed After Midnight ⁉️ Dr. Sethi

Описание: In this video, Dr. Sethi dives into the science of what happens to our brain when we consistently go to bed after midnight. Discover the surprising effects on memory, focus, mood, and even long-term brain health. Learn why timing your sleep is crucial and how small shifts in your sleep schedule can make a big difference.

#sleep #bedtime #sleeptips #healthtips #health

Thank you for your interest!

Share this with your loved ones to spread awareness.

Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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