Training Smarter, Not Harder, CrossFit, HYROX, Recovery & Longevity | Episode 014 | Ange & Fonz
Автор: Beyond Reps with Jay Diaz
Загружено: 2025-12-22
Просмотров: 120
Описание:
In this episode of Beyond Reps Podcast, we dive deep into CrossFit, HYROX, hybrid training, recovery, longevity, and fitness culture in Saudi Arabia 🇸🇦.
We talk honestly about:
• Training smarter vs training harder
• Why recovery, sleep, and stress management matter more than ever
• CrossFit vs HYROX vs hybrid training — what’s really different?
• Longevity, muscle mass, and why “less is more” as you age
• Fitness mindset shifts when moving to Saudi Arabia
• Coaching philosophy, fitness myths, and sustainable performance
• The rise of Physical Asia & competitive fitness in the region
This episode blends real coaching experience, athlete perspective, and lifestyle conversations — from CrossFit Level 1 stories to training consistency, mental burnout, and how to stay fit for life.
Whether you’re a CrossFit athlete, HYROX competitor, coach, hybrid athlete, or someone focused on longevity, this episode will challenge how you think about fitness.
🎧 Beyond Reps Podcast goes beyond workouts — it’s about mindset, lifestyle, and long-term performance.
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