BEGINNER ARM WORKOUT MUSCLE BUILDING WORKOUT

Описание: BEGINNER ARM WORKOUT MUSCLE BUILDING WORKOUT






DISCLAIMER: Muscle Smith Workouts recommends you always consult with a physician or GP before beginning any exercise routine or program.
There is a possibility of physical injury when performing any exercise, and precautions need to be taken.
Muscle Smith Workouts will not be responsible or liable for any injury or harm you sustain as a result of this video.
If you participate in this exercise routine or program you are doing so voluntarily and you are agreeing to do it at your own risk.

For optimal results eat healthy,
take rest days, as much as you need between each workout for optimal muscle recovery,
sleep well, reduce stress, and progressively increase the repetitions and/or the weights in the workouts when you feel it is necessary.🙂

Muscle Smith Workouts recommends you to warm up properly before starting the workout.

Enjoy the video and the workout💪🙂


#beginnerworkout #armworkout #biggerarms