5 Healthy Morning Habits - Coach Melissa's Wellness Tips

Описание: I'm Coach Melissa personal trainer, I live a healthy lifestyle and wanted to share my morning wellness tips with you. Feel Better Fitness StepsⓇ program https://www.feelbetterfitnessprogram.... online fitness program a 12 Step exercise and nutrition coaching program with custom exercises for your body type and fitness level that is affordable and valuable! Exclusive YouTube offer use discount code YOUTUBE10 for 10% off one payment option.

FREE DIGITAL DOWNLOAD- 5 Morning Wellness Tips- https://mailchi.mp/feelbetterfitnessp...

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Hi I'm Coach Melissa, please SUBSCRIBE for NEW weekly Feel Better Fitness Core No-floor method workouts and tips that will improve core, posture, mobility, balance, and build strength and confidence!

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BIG HUGS from Coach MELISSA and the FBF Ladies! Cheryl, Pam and Denise

Disclaimer: You should consult your physician or other health care professional before starting a Feel Better Fitness ® program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.