10 Min INTENSE SIX PACK AB Workout ( Upper Abs, Lower Abs & Obliques Workout )

Описание: #absworkout #SixPackAB-Vn

This 10 minute ab workout is designed to help you build a stronger, more defined midsection without spending hours in the gym. If your goal is shredded abs and improved core strength, this short but effective routine delivers maximum stimulus in minimal time.

The focus of this workout is constant core engagement. Every exercise targets the abs from multiple angles to build muscle, improve stability, and increase definition. It is ideal for busy schedules, whether you are fitting in a quick core session at home, adding an ab finisher to your gym workout, or training while travelling.

One of the biggest advantages of this ab workout is its flexibility. You can complete it anywhere with no equipment required. All you need is a small amount of space and seven minutes of focused effort. Despite the short duration, the intensity is high, making it a great option for burning calories, strengthening the core, and improving overall athletic performance.

This workout is suitable for all fitness levels. Move at your own pace, take rest when needed, and focus on quality movement and control. Consistent use of short, focused core workouts like this can play a major role in building visible abs when combined with proper training and nutrition.

If you are short on time but serious about developing a strong, defined core, this is the perfect ab workout to add into your routine.

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 12 No Repeat Exercises
▸ Timer : 45 Sec Work / 5 Sec Rest.

► EXERCISES :
0:00 INTRO
0:22 CROSS ARM SIT UP
1:12 LEG OPENER TO TOE TOUCHES
2:02 SCISSORS UP-DOWN
2:52 WINDSHIELD WIPER
3:42 LEG IN UP DOWN
4:32 CROSS CRUNCH - L
5:22 CROSS CRUNCH - R
6:12 SPRINTER CRUNCH
7:02 HALF BICYCLE
7:52 TABLETOP HEEL TAPS
8:42 STRAIGHT CRUNCH
9:32 PLANK HOLD

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.